I’ve been thinking a lot about how the current health crisis is affecting or will impact all our mental health.
I’ve found myself thinking about it more and more and worrying about what I should or shouldn’t do. I’ve also notice I’ve been having dreams that I am a lot more anxious during and after when I wake up.
It is bound to have an impact but we can all do things to help support our mental wellbeing. This article has some useful tips.
Putting some of these into practice will take time and persistence, however, the benefits may be very valuable.
Self care may not always be easy, but I wish you well with it.