One in Four

I came across this very interesting article about the frequently used statistic that one on four of us have issues with mental health.

We get so caught up in categorising mental health issues that we sometimes forget that we all have mental health. At times for some of us it it robust and resilient and for others it isn’t and needs support.

We are all impacted by the human condition and events that can cause us distress. There shouldn’t be stigma in needing support at such times.