Category: Abuse

Sibling Sexual Abuse

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I’ve written about sibling abuse in different forms a number of times.

I believe it is one of the most ignored forms of abuse that happens to children. Whether it is emotional, physical or sexual.

I saw this report of a victim of sibling sexual abuse getting justice after many years and believe it is so important to raising awareness of this issue.

The article also highlights the challenges that go with it. How parents respond when and if they are first told. The family connections that make it harder to avoid your abuser even decades later. The lifelong impact of the abuse.

I can only imagine the courage and persistence it took to seek justice after all this time for the victim and what the process cost them emotionally.

Child sexual abuse

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Ex-school governor who imported child sex doll is jailed

This case really brings home to me how pervasive child abuse is and the ingenuity of the perpetrators.

It has no limits in terms of social economic class and position. Yet there is still I feel a belief amongst some people that it wouldn’t happen in their society or peer group.

In some of the reporting on the allegations against Ted Heath (former PM) one of his friends was quoted as saying something like “I knew him for 50 years and didn’t get a hint of anything like this”. But isn’t that the point! Why would you get a hint if you aren’t part of it?

Abusers are skilled and able manipulator who can hide their crimes from all around them. To assume because you didn’t know about it, then it can’t be true is nonsense.

Abusers do not all fit a stereotype, nor do their victims. Sadly, though by the time the victims do report the damage that has been done to them can make them less credible as witnesses and their lifestyle gets used against them.

I was at a conference a couple of weeks ago which was on trauma and adversity in childhood. Not all relating to abuse admittedly but a great deal of traumatic events children and young people experience are from some sort of abuse. There was a snip-it of info that shocked me, if the adverse experiences were addressed when the victims were young it is estimated that the prison population would be halved and the mental healthcare system would also see a huge reduction in diagnosis.

So when the people do finally disclose what they have suffered why is there a section of the media and our communities so quick to judge them as unreliable? 

It’s time to help them find some healing, not re-traumatise them by attacking them again.

Family estrangement, scapegoating and siblings

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Family estrangement is becoming talked about a lot more which I am very grateful for. I’ve been working with it a long time and have an older blog post here on scapegoating.

Estrangements are complicated and happen for many reasons.

Let’s focus on siblings.

In an ideal world your sibling is probably your first friend and playmate and the one who as you age knows all your history. Once parents pass away, they may be the only people in life that you can remember your childhood with who shared it.

In a lot of cases though things are not ideal. For some reason the sibling relationship doesn’t work well and in adulthood becomes distance.

It can be that the siblings just have very different lives as adults and drift apart, especially when there are no parents left acting as a bond.

In families with more difficult dynamics though it is probably more complicated. 

This can be due to unresolved and unprocessed jealously from childhood which can fester. Children are very good at spotting and remembering injustice and different treatment and this can happen even in health families.

However, if the parents are dealing with unresolved issues these are likely to be passed down to the next generation.

I work with the golden child and scapegoated child dynamic a lot.

One or both parents will have a favoured, golden child who can do no wrong and/or another child who can do no right. This will create long term complications and severely impact the relationship between the siblings.

Contact between the siblings can be limited or non existent in later life due to it which can be a loss to both, but it can also encourage abusive behaviours as well. 

Processing these experiences is painful as it can mean facing into and dismantling what was perceived as a happy family. Breaking the myth of the happy family can meet a lot of resistance; from others within the family unit and also outside observers.

Unacknowledged suffering

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I came across the image below and I found it incredibly powerful.

While it applies to any form of suffering, it is very common for the abuse between siblings to be ignored or dismissed. Society tends to downplay problems between siblings and categorise them as normal family dynamics. They are not always normal though.

Emotional, physical and sexual abuse all have long term impacts on the victim and when people around you act as if nothing bad happened it can be devastating. On top of that you are also expected to remain in a relationship with your abuser by family and friends.

This adds another layer of violence to what has already been suffered.

Domestic Abuse

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Living in a home with domestic violence creates long term problems for all. Its not always as obvious as physical acts of violence; there are other more subtle ways to control and terrorise.

This article about two Brothers whose Father murdered their Mother and Sister describes their experience. What strikes me is that as is often the case the article quotes a neighbour describing the murderer as “a nice guy”. When I  read about these cases I nearly always find quotes like this, as though their behaviour is so out of character.

Whether it is a case that has ended in murder or not, so many people want to make excuses for the abuser. Too often the victim is blamed. Either they are not believed at all or they are deemed as responsible for “provoking” the abuser. Outsiders who haven’t lived in the home feel they have a right to comment in defence.

The reality is domestic abusers are often skilled manipulators. Friends and acquaintances are also being manipulated by them. Its often only those closest to them who may know the real people.

Therefore, don’t be fooled by a stereotype of what you think an abuser looks like. They aren’t all addicts and out of control people brawling in the street. They can be anyone, at any level of society. From the person serving you coffee to the bank manager, to your next door neighbour… to your friend…. to your family. And they won’t always be men either.

Emotional Abuse

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The Christmas period can highlight some of the cracks within family systems and our relationships within them  I’ve been thinking a lot about emotional abuse lately and its impact, not just on the victim but the abuser.

Once the victim of emotional abuse recognises what is happening they often cut off all contact. When this is within families, parent and child or sibling, the abuser may still be left with expectations that are now not being met by the other person.

How often does the abuser recognise that it was their actions that led to the estrangement? In my experience, very rarely. Without that acknowledgement, the situation isn’t going to change. Instead the abuser may fall into a pattern of recrimination and self-pity and end up feeling as though they are the person who is being mistreated and believe that their victim is the one in the wrong.

Until we are able to really take responsibility, its not possible to grow as individuals. Its hard when we have done things that have harmed others but necessary.

Not such a great time of the year

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There is a lot of celebrating going on around us at this time of year, but what if you aren’t part of that?

There are many reasons that you may be finding the festivities hard to cope with. One of those is bereavement, either a recent one or one that happened at this time of year in the past. Cruse have put together the graphic at the bottom of the page which you may find useful.

But there are other reasons; you may be suffering from an illness that makes it hard to feel like celebrating. This could be a mental health illness or one that gives you physical pain.

You might be estranged from family members and all the talk of family gatherings make it hard for you to join in the happiness because of your own emotions.

Your children may not be spending Christmas with you as they are with their other parent or your family is in another country.

You may be lonely and feel you don’t have anyone to spend the holiday with.

There are always organisations open to offer you crisis help if you need it, the most well know is the Samaritans who are there to talk if you need it.

Maybe what you need is to plan to change something longer term and are thinking about therapy. This might be the time to initiate that, please feel free to contact me if that is the case.

To all those people who are finding it tough this year I hope you find some solace and find some peace despite what is going on for you.

Separated families

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I see more online about family estrangements and separated families. While its always a risk going into comment sections of social media I also find it interested how people view these situations.

Now, like everyone else apart from those directly involved, I don’t know the full story of what is being posted. I do know the stories of many people (including my own) of those who have chosen to cease contact with family members. It’s never an easy choice and it usually comes after years or decades of toxic or abusive relationships. Within those relationships, all parties may have displayed behaviour they are not proud of; they may have tried to repair things unsuccessfully; they may have papered over the cracks again and again. 

Each story will be different. What isn’t helpful is other people who are on the outside passing judgments. These judgements are at best unwelcome and also potentially damaging and abusive.

I was reminded recently of the request by many school for parents not to take photos at school plays because they may contain images of other children who are at risk. With these being put on social media, then they can be traced must easier. I am sure there are people who object to this as their experiences have meant that haven’t had to consider these things. It’s the same with judging separated families.

Without the experiences then it may not be obvious why people make the choices they make. Instead of judging or worse interfering in a way that can put people at risk, try and ask yourself what would lead someone to make a choice like that?

If you haven’t had a family like this, then please recognise what a privilege that is for you. A secure loving family of one of the greatest advantages anyone can have. The evidence on adverse childhood experiences which I have written about before show just what an advantage this gives to you. 

If you have made a choice to remove contact with a family member, then I am sorry you have needed to and I wish you well. It can seem so much harder in December dealing with these issues as family celebrations are promoted to us everywhere.

Better Brains

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I really like this video on how children’s brains develop and the impact of toxic stress.

I mentioned in my last post how intergenerational trauma can be passed on through environmental factors. This video show how important the environment we are raised in is to help us and our brains develop. However, if the parents were also raised in environments that weren’t supportive then you can see how they wouldn’t have the skills to change the patterns. 

Many of my clients both young people and adults have come from childhoods where things weren’t as good as they could have been. Its never to late to work on the damage caused, it might be harder the longer things have gone on for but change can still happen.

Christmas and Intergenerational Trauma

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Why do so many people struggle with seeing their family en masse? It’s most noticeable during holiday events or special occasions one of which is Christmas which isn’t far away.

Gathering together members of the family gives a space for all the old patterns of behaviour to be played out again. All the unresolved issues are brought back to the surface and we witness the intergenerational trauma. 

Siblings may revert to their childhood roles that their parents allocated for them, even if that was decades ago. Their parents fail to see the adults they have become and treat them as they perceived them in the past. 

Grandchildren see their own parents behaving or being treated very differently and this influences how they relate to their parents. Not just during the time frame they are all together but moving onward.

There are two strands for us to consider when thinking about Intergenerational trauma. One generation that has not been able to process their trauma in a healthy way can pass it on to the next generation through their behaviour and causing more trauma to them and they repeating the cycle to the next. It can flow on for many generations causing more and more damage and dysfunction.

However, there is also research being done on how this affects our genes. This is called Epigenetic’s and is the study of how environments and events can affect how our bodies read and responds to our DNA without changing the DNA sequence itself. The research is exploring if traumatic events in one generation get passed down through the generations that come other in how we respond to certain triggers and stimuli.

This article gives more details of what this means and the types of research that is being undertaken.

Whether its just behaviour or epigenetic’s also plays a part, there is no doubt that breaking the cycle of intergeneration trauma is hard but necessary work. 

Healing is a process that starts with acknowledging that there is something not right. What it ends up as is going to be different for everyone and its not always helpful to have an idea or compare to others as this can lead to a sense of failure rather than achievement and self-compassion.

Before this holiday season starts, are you already dreading what may happens and being with your family for an extended period of time? Is this the time to acknowledge that something isn’t right?