Gas lighting

I come back to gas lighting a lot as it is a form of emotional abuse I feel people need to be more aware of.

There are two things in this post that particularly strike me.

1 – being told how you feel. I wonder if people notice how common this is in everyday conversation, not ones that are necessarily deliberately manipulative. For example someone is telling an experience to a friend and will be answer with “you must feel..” or “you will be feeling…”. The more aware of it the more I notice it, both inside and outside my counselling room. What is it that makes us want to define someone else’s feelings rather than give them space to share them? Is it because listening might be too painful? Does this type of interaction which is incredibly common add to the lack of awareness of gas lighting and other forms of emotional abuse?

2 – feeling that being sensitive makes you unlovable. When did being sensitive become a weakness or indeed a personality flaw? Why is this un-acceptable in society? Sensitivity to me is about being in touch with your feelings and experiencing them all, whether painful or not. Yet admitting to feeling pain, hurt or upset is deemed wrong. It should all be swept under the carpet. I see a lot of damage caused by this where clients have to fit a mould and try and be something they aren’t to meet approval from others.

Sexual assault in College and University

The new year is starting and thousands of young people are going away to University and College for the first time. This should be a exciting, nervous and hopefully fun and rewarding time.

Sadly though there will be a lot of people who will suffer sexual assault. This article has the staggering statistic that 3 in 5 are assaulted or harassed. Revolt Sexual Assault is a UK based charity working to expose the scale and campaign for change. You will also find a list of support organisation for those who need it on their website.

Male domestic abuse

Its so important that male victims of domestic abuse are finally getting more attention in the news. This article details some of the statistics and difficulties men have accessing support due to how limited the resources are to help them.

It also has a link to an program that will be available on iPlayer from tomorrow and I am keen to watch that as well when it is released.

I am affiliated with an organisation, MenCASA which promotes awareness and training in this area for therapists. It also is a resource for clients to use to be able to find a counsellor to work with who will take their experiences seriously.

Sibling emotional abuse

There are as many types of emotionally abusive relationships as there are types of abuse. Parent to child, partners, friends, work colleagues, but one that doesn’t get a lot of attention is between siblings.

These can be full, half or step siblings involved and while it’s usually the older siblings abusing the younger it isn’t always the case.

Name calling and belittling, being excluded, being made to feel worthless. All this things will have long lasting consequences to the victim. Low self esteem, a need to put others first, a need to never make mistakes.

What doesn’t get noticed though is quite often the underlying message of not feeling loveable. After all, if your own siblings hate you and treat you so badly there must be something wrong with you? The child experiencing this is going to internalise this sort of message very young. They are being abused by siblings they love and look up to.  They don’t have the ability to rationalise that the problem isn’t them.

So they will grow up with this message embedded deep inside as a self concept, even if they never name it.

There is a good chance they will never even realise that their experiences were abusive. After all everyone knows siblings can be difficult and sibling rivalry is normal.So it may well be downplayed and minimised by other members of the family whilst the low self esteem it created has a lifelong impact.

So what can be done to help? The first step is to really reflect on where you are? Do you find yourself always trying to put others needs before your own? Do you find it difficult to be with your siblings or have lost contact completely? Do you jokingly say my sibling always hated me and try and pretend that didn’t hurt!

Starting to explore that relationship can help you look at the current and past situations from a different perspective and give you the insights to change things in the future. It may be a painful experience but hopefully it will be worthwhile.


This article contains a video click I’ve seen a few times, but each time I watch it I find it distressing.

What impact does neglect and abuse have long term for adults? The cycles of abuse can continue for generations, to work on changing that can be the work of a life time but changing things, no matter how difficult can help break the cycles.

Recognising emotional abuse

What is emotional abuse?

Do you understand emotional abuse understand what it is? For me in many ways, it is one person expecting another to put them first – even though that could be detrimental to the other person. We all want to be important enough to another person that they want to put us first, it is the behaviour that follows comes with the expectation that can lead to abuse.

Put it another way; we would allow and encourage someone to put us first ahead of what is healthy and necessary for them or what they would really choose to do if they felt they could. Using tactics like manipulation, coercion, threats, emotional blackmail, attacking the sense of self and self-worth of another. To deliberately dismiss their values and their rights, their boundaries and autonomy.

I consider it very similar to a parent child relationship; a child is demanding and expecting of their needs to be met by their parent. However, as they age, hopefully they develop self-awareness and empathy for others and learn they can’t have everything they want no matter what the cost to others.

What happens if they don’t give us what we want?

What impact does that have on other relationships? Can they even see what they are expecting and that their behaviour is abusive? I think is part of why it’s so hard to recognise it sometimes. We have some blind spots with parent child relationships, but also, we might not just be the victim of it but we might also be the perpetrator.

Where is the line that you will or won’t cross?

For example, knowing you want to do something with your partner that they don’t want to do but finding a way to change their mind. Why aren’t you respecting their wishes? What were you prepared to do to get your own way? How much emotional pressure did you use to get what you wanted even though you knew they would be unhappy?

How often have you insisted a friend or family member put your needs first, even though they didn’t want to?

This leads to another question that is very uncomfortable to explore – why? Why can’t we accept someone saying no to us? Why can’t we accept that other people come first at times?

My experiences lead me to the conclusion that there is a great deal of insecurity and fear underlying a lot of this behaviour. Things can be changed, but recognising what is happening is necessary as a first step.

Unacknowledged suffering

I came across the image below and I found it incredibly powerful.

While it applies to any form of suffering, it is very common for the abuse between siblings to be ignored or dismissed. Society tends to downplay problems between siblings and categorise them as normal family dynamics. They are not always normal though.

Emotional, physical and sexual abuse all have long term impacts on the victim and when people around you act as if nothing bad happened it can be devastating. On top of that you are also expected to remain in a relationship with your abuser by family and friends.

This adds another layer of violence to what has already been suffered.

Domestic Abuse

Living in a home with domestic violence creates long term problems for all. Its not always as obvious as physical acts of violence; there are other more subtle ways to control and terrorise.

This article about two Brothers whose Father murdered their Mother and Sister describes their experience. What strikes me is that as is often the case the article quotes a neighbour describing the murderer as “a nice guy”. When I  read about these cases I nearly always find quotes like this, as though their behaviour is so out of character.

Whether it is a case that has ended in murder or not, so many people want to make excuses for the abuser. This article on Johnny Depp highlights the issues, too often the victim is blamed. Either they are not believed at all or they are deemed as responsible for “provoking” the abuser. Outsiders who haven’t lived in the home feel they have a right to comment in defence.

The reality is domestic abusers are often skilled manipulators. Friends and acquaintances are also being manipulated by them. Its often only those closest to them who may know the real people.

Therefore, don’t be fooled by a stereotype of what you think an abuser looks like. They aren’t all addicts and out of control people brawling in the street. They can be anyone, at any level of society. From the person serving you coffee to the bank manager, to your next door neighbour… to your friend…. to your family. And they won’t always be men either.


Domestic Violence

Unfortunately a few acts of extremist violence have taken place recently. I have been thinking about the response to those events in the general public. The sort of comments I read on social media and how whole communities are being tarred by the behaviour of the few.

However I can’t help but also think about the other acts of violence that occur on a daily basis and don’t get attention. Where is the outrage for those victims?

I am talking about domestic violence, perpetrated most often (but not exclusively) by men.

How many people share posts on Facebook condemning this and calling for their community to do more to stop it?

The data

According to this article during the 6 years to the end of 2016, in only England and Wales, more than 900 women were murdered. That is 150 victim per yearin these two countries alone. How high is the number across the world?

On this website I found these truly horrific estimates for that

An analysis of a United Nations global crime study has revealed that an estimated 43,600 women are killed every year by an intimate partner or family member. This is the equivalent to five women every hour or one woman every 12 minutes.

And this is just the estimated death toll. What about those that aren’t killed. How many are being physically and emotionally abused on a daily basis? How many children are witness to it and also being traumatised.

Compared these numbers with those killed in terrorist incidents in the UK and in Europe in this article.

Over the last 10 years there have been 1.4 deaths per year in the UK due to terrorism

Yet there have been 150 women per year killed in England and Wales alone by current or former partners.

How do you feel about these figures? Are you shocked, or all too familiar through personal experience of how widespread domestic violence is? Please get in touch if you need support for your own situation.